This group has been joined in recent years by less known spelt and amaranth – cereals particularly valuable in terms of nutritional value. The complex carbohydrates contained in whole grains of cereals are a basic and very friendly source of energy – their digestion is a very balanced and harmonious process. It provides the body with all nutrients, gradually releasing energy that is sufficient for several hours of effective action and well-being. In addition to high nutritional value, in the form of minerals and vitamins, whole grains of these cereals are a rich source of dietary fibre. This substance is necessary for proper functioning of the digestive system, it supports the cleansing of the body from unnecessary metabolic products. Spelt and amaranth are also cereals recommended especially for people suffering from heart and cardiovascular diseases.